Wellness Revolution Lecture Series in Partnership with LBCC
8 Week Course – Thursdays at Noon (no class Oct 15th or November 26th)- At the Benton Center in Downtown Corvallis 757 NW Polk AveWeek 1: Review of current health paradigm
Week 2: The Fire Department and the Contractor – when to seek certain types of care.
Week 3: Wellness Defined; The 3 dimensions
Week 4: Be Fit; what types of exercise and how often does the human species need it to be well
Week 5: Eat Right; what to eat, how to eat it, when and most importantly why??
Week 6: Think Well; the role of our psyche, emotions and personality in creating wellness.
Week 7: The Wellness Revolution; putting your new knowledge to work, selecting a wellness team or going it on your own.
Week 8: Conclusion; What will the future bring?
For More information
Call 541.207.1087
or Email drjenn@synergeahealth.com
Taught by Dr. Jennifer Nyberg
Registration can be done on site and the class is FREE.
The Series will be looking into the understandings that brought our current health to the place it is now, how our views can change for the better, and who to choose to help you on your journey to wellness. We will visit specifics about the three dimensions of stress we are all exposed to: physical, biochemical and psychological; and what we can do for ourselves in each area. We close the course with a look into the future and how it could be radically different than out current health situation.
