What’s Your Wellness Quotient?
Unique to Creating Wellness is the Wellness Quotient (WQ) – a number value that indicates where your personal level of wellness falls on the scale of the wellness continuum. It is calculated by the results of a Wellness Assessment that measures you in all three dimensions of your life – physical, biochemical, and psychological.
Remember, life does not stand still. Every decision you make will move you in a direction toward wellness or sickness on the wellness continuum — What direction are you moving in? We are here for you to help you achieve the life you want.
Unaware of health risk and not taking steps forward
|
- Easily fatigued
- Declining or no energy
- Unhealthy diet
|
- Limited to no fitness activities
- Relying on medication to support health
- Aging before your time and vulnerable to health crisis
|
Inconsistent health and wellness
|
- Easily fatigued
- Limited energy
- Unhealthy diet
|
- Limited to no fitness activities
- Relying on medication
- Not achieving your wellness potential and aging before your time
|
Searching for a healthy lifestyle
|
- Easily fatigued
- Limited energy
- Unhealthy diet
|
- Limited to no fitness activities
- Relying on medication
- In-between heading towards wellness or aging before your time
|
Exploring new wellness strategies
|
- Not easily fatigued
- Adequate energy
- Making good nutritional choices
|
- Active Fitness level
- Decreased reliance on medicine
- Getting closer to achieving your true wellness potential
|
Searching for new level of performance
|
- Almost never fatigued
- Extremely Energized
- Excellent nutritional choices
|
- Fitness is natural part of your life
- Minimal or no reliance on medications
- Actively living your wellness potential
|
0 Responses to “What’s your WQ?”